What to Expect in Online Therapy

Starting Therapy at Connie’s Corner Therapy Beginning therapy can feel intimidating — especially if it’s your first time. This page is here to help you know what to expect and answer common questions, so you can feel more comfortable taking the next step.

What Can I Expect in My First Session? Your first session is a chance for us to get to know each other and talk about what brings you to therapy. During the first session: We’ll discuss your concerns, goals, and background You can ask questions about the therapy process There is no pressure to share more than you’re ready for We’ll begin identifying what support may be most helpful for you The session is supportive, confidential, and focused on helping you feel at ease.

How Does Online Therapy Work? All sessions are conducted through a secure, HIPAA-compliant video platform. You’ll need: A private, quiet space A reliable internet connection A phone, tablet, or computer with a camera Online therapy allows you to receive professional mental health support from the comfort and privacy of your own home anywhere in Florida.

How Long Are Sessions and How Often Do We Meet? Sessions typically last 45–60 minutes Frequency is based on your needs and goals (weekly, bi-weekly, etc.) We will collaborate to determine a schedule that feels manageable and supportive

What If I’m Nervous or Unsure About Therapy? That’s completely normal. Many people feel unsure before starting therapy. You don’t need to: Know exactly what to say Have a clear goal right away Be in crisis to benefit from therapy We’ll take things at your pace and focus on what feels most helpful for you. How Do I Get Started? Getting started is simple: Contact me through the website Schedule your first online session Complete intake paperwork before your appointment